For most people, spring is a time of drastic changes, including cleaning up their diet. But with all the sunny celebrations and vacations of summer, fall is also a great time to check in with your health. As summer comes to a close and the holidays are looming, this is a great time to evaluate your health and nutrition. How has 2016 measured up to your expectations and goals?
If your summer featured a few more BBQs and beers than salads, no worries. Noticing where you could improve your diet is the best first step! It can often be difficult to break a cycle of indulgent eating, but these tips can help:
Preparation is Key
Fall tends to bring a more stable routine, so it’s the perfect time to add healthy food preparation to your to-do list. Finding healthy recipes, preparing meals on the weekends, and ensuring healthy snacks are available can go a long way in keeping you and your family healthy. Make it easy to make smart nutritional choices!
Easy Swaps for Your Favorite Foods
Healthy eating doesn’t have to be boring or difficult! A few tweaks can make any meal healthier. Substitute quinoa in the place of rice, salsa instead of creamy dips, olive oil and balsamic instead of processed salad dressings, and try Edit Fruit Juice instead of full sugar juice.
Eat a Healthy Breakfast
Most of us have heard this advice before, but how often do we practice it? Making time to start your day right can encourage you to make healthy choices throughout the day. Plus, there are tons of health benefits to eating breakfast. Even if your meal is quick and simple, you’ll be better prepared to take on your day and make healthy choices later.
Stop Drinking Your Calories
Liquid calories do little to make you full, and drinking caloric beverages every day can quickly add extra weight. Try keeping track of every drink you have in a week - how many of them have unnecessary calories? Once you know your weak spots, start slowly decreasing the amount of sugar and cream you add to your coffee, cut back on your evening wine, or swap juice and soda for Edit Fruit Juice.
Many people consume extra calories just because they are thirsty. Start every morning with a glass of water, and make a point to drink 50 to 100 ounces of pure water every day. Keeping a water bottle at your desk can help serve as a reminder. Every time you feel thirst or hunger, reach for the bottle first and see if what your body really needs is plain old water.
Breaking a cycle of eating poorly doesn’t have to be difficult. These simple changes to your routine can get you back on track!